MMA Workout Routines

So hopefully you’ve managed to build up your endurance and strength, but how tough are you? By that I mean have you actually sparred or done any grappling with a human opponent? Even if you have, you will need to further your current training routine by doing some serious work.

You can do this in one of two ways; lengthen the time you workout, or add more intense techniques to your current regimen.

If you’ve been running two miles a day on a track, start running uphill.

Lifting 20 pound dumbbells? Crank up the weight to 30 pounds on each side.

You’re not trying to kill yourself, but your opponent isn’t exactly going to take it easy on you. Each time you set a physical goal for yourself, see if you can set the bar just a little higher.