MMA Workout Routines

Posts Tagged ‘brock lesnar’

Brock Lesnar chooses to vary his exercise regime by breaking it up into multiple intervals consisting of various types of exercise. His workout schedule is intense, most days consisting of two sessions in the morning as well as the evening.

Lesnar combines cardiovascular exercise with grappling and weight training to create a full body workout each and every time he trains. While he does focus on heavy lifting, his reps are in short sets and dispersed throughout his workout.

Brock is a heavyweight, so cardiovascular exercise is necessary to keep his bulk down while spontaneously keeping him flexible and limber. Most his workout sessions are short, but by doing them multiple times a day several times a week, Lesnar is able to combine strength with endurance.