MMA Workout Routines

Posts Tagged ‘chuck liddell’

In a nutshell, Chuck “The Ice Man” Liddell’s exercise plan is a menagerie of different strength training exercises in hyper mode. You won’t catch Liddell going for a morning jog unless he’s dragging something really heavy behind him. With the encouragement of a well known professional trainer, Liddell works out out with a group of other athletes in several grueling sessions a day. Medicine balls and rowing machines are a part of his routine, but they involve a twist. Try speed rowing for two minutes straight, then jumping up to immediately wrestle an opponent.

Of course, Liddell and his trainer don’t neglect to do the traditional strength training exercises like squats and push-ups. For example, on day one he will do three sets of 20 squats, three sets of 20 barbell lunges and two sets of 20 seated leg curls. One day two, Lidell will focus completely on the upper body by doing two reps of push-ups till failure, explosive military presses and front pull downs. Each night ends with Liddell fighting into the wee hours of the morning until he goes to bed, wakes up and does it all over again.

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