MMA Workout Routines

Posts Tagged ‘randy couture’

Randy Couture has a physique that many men would envy as a result of a training routine that is deceptively simple. He’s known for his signature fighting style that mixes martial arts with Greek wrestling, but he attributes much of his success to a religious regime.

Using 50 pounds on a barbell, Couture does a crazy routine that centers targeted muscle groups in quick repetitions. Much of his routine is done in a standing position, but it is combined with squats and lounges for a full body workout. Here is a quick breakdown of what the Couture regime focuses on:

• Biceps/Triceps
• Glutes/Hamstrings
• Lower back/Lower Abs
• Shoulders/Upper back
• Thighs/Calves

MMA Conditioning Workout -